"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Our life revolves around food, but unfortunately, there is no subject on Nutrition in our education system. Thus, right from an early age of our life, we are neither AWARE nor we LEARN, what is the RIGHT KIND OF FOOD meant for our human body, to ensure better energy levels and prevent, cure deficiencies and diseases.
This book mentions various NUTRIENTS that our body needs on daily basis, their functions, best sources through natural and easily available foods etc. It also mentions why Wheat, Rice, Milk, Refined Oils, Animal foods etc. are not suitable for human consumption.
This book is an essential in every home to learn and improve our living standard – A mini encyclopedia on food and nutrition.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.
Hema Singh
Hema Singh is a Dietician and Wellness Expert based out of New Delhi. This book has been written with an aim to spread awareness to the general public about the RIGHT KIND OF FOOD, which is meant for human body, which unfortunately is missed out being taught in our education system. Therefore, people in general are not aware about the natural foods, meant for human body, to increase our energy levels and prevent and cure deficiencies and diseases.
The natural foods have the power to reverse/ cure diseases and food alone can replace medicines.
Over the years, she has learned the power of natural foods and has been successful in reversing lifestyle diseases like Diabetes, High Blood Pressure, High Cholesterol, Arthritis, Thyroid, Pcod and so on. Knowledge is power and so let us take responsibility of our heath in our own hands and be self-reliant - “Become Your Own Nutritionist”.
