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One Promise. One Walk. One Life Transformed.
At 50 years old, weighing 110 kilos and standing alone in the silence of a pandemic, Salma Moosa faced the truth she had been avoiding for decades. That mirror moment didn’t just spark a fitness journey it awakened a woman who had spent years buried under duty, shame, emotional abandonment, and the invisible weight of everyone else’s expectations.
Fat2Fit is not a diet book. It is a brutally honest, deeply human story of a five-year transformation physical, emotional, mental, and spiritual. From walking inside a locked-down apartment to running 10 kilometers at dawn, from emotional eating to inner mastery, from silence to self-respect, Salma charts the messy, magnificent evolution of a woman who refused to give up on herself.
This book is for anyone who feels “too old,” “too tired,” “too far gone,” or “too broken.” It shows you that change doesn’t begin with a gym plan. It begins with a promise and the courage to take that first step.
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Salma Moosa
Salma Moosa is an entrepreneur, growth mentor, and ecosystem builder who has spent over two decades shaping leaders, founders, and companies across India and beyond. But before she transformed businesses, she transformed herself.
At 50, standing at 110 kilos and emotionally depleted, she rebuilt her life from the ground up one walk, one journal page, one breakthrough at a time. Today, at 55, Salma is biologically 35, a daily 10-km runner, a meditation practitioner, and a fierce advocate for women reclaiming their bodies, boundaries, and power.
Known for her authenticity, wisdom, and disarming honesty, Salma blends lived experience with spiritual grounding and disciplined action. She has previously co-authored “A Thought to a Million Dollar” and, Fat2Fit is her first solo book with a deeply personal journey that reflects her belief that transformation is not about age, resources, or perfection… but about intention, courage, and choosing yourself every single day.
She lives in Bangalore, India, where every sunrise begins with movement, meditation, and gratitude to the universe that carried her here.
