In this book, we study some of the techniques on how to improve our mental health. We discuss what is mental health, different types of mental disorders and stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health.
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Joy Bose, Siva Prasad Bose
Joy Bose is a part-time community well-being volunteer with National Institute of Mental Health and Neurosciences (NIMHANS) and Save Indian Family Foundation. He as a master’s degree in psychology of Mental Health from King's College, London, UK.
