"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
M K RAINA RATNAKAR has come up with the series – ‘Medically Healthy Living in the Age of Stress’ because the issue of a healthy lifestyle in the present age is very serious. People take steps to improve their lifestyle but due to lack of determination quit in the midway. How to overcome sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress are the hallmark of the series. Ratnakar opines that for staying healthy, eating a balanced diet, undertaking regular exercise, maintaining healthy weight, having enough sleep, and using mobile phones lesser can keep us healthy. Unfortunately, people maintain good habits for a limited period but how to maintain throughout life to keep healthy is the need and the same has been discussed in this series of Ratnakar. The first book of the series is Prenatal & Postnatal Mother & Childcare. In the present age, the way the health of ‘mother in making’ is important, in the same way the right to good health is important for the child as well, and that too from the very beginning of the conception to his birth and after that also.
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M.K. Raina Ratnakar
M.K. Raina Ratnakar is an Indian Broadcasting Service officer (IBS-retired), educationist and a media expert. He has a master’s degree in organic chemistry and education with a bachelor's degree in biological sciences and physical sciences. His special interest has been educational psychology. Trained in film making and various programme productions from the prestigeous Film and Television Institute of India, Pune (FTII, Pune) Ratnakar has retired from Doordarshan as Deputy Director General (DDG). As a media expert, his guidance is highly valued in the fields of science education, health education and women and children's education. As a broadcaster, he has made notable achievements in the field of communication. He has authored several books, many of which have been best sellers. Ratnakar is originally from Srinagar city in the Union Territory of Jammu and Kashmir, but currently lives at Jammu and of course Delhi as well which generally is his area of work and activity.
