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90 MINUTES MINDFULNESS Mastering a moment-by-moment awareness of your thoughts, feelings, and surrounding environment without any interpretation or judgement.

Author Name: Dr. Amit Das | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

In a world where there is always more work, steaming, or networking you can do to spend your time, that's why you'll need modern answers to current problems, as well as a major paradigm shift in your thinking.In a world where there is always more work, steaming, or networking you can do to spend your time, that's why you'll need modern answers to current problems, as well as a major paradigm shift in your thinking. The advantages of mindfulness and meditation are widely known, and the author modernises this age-old practise for those of you who value time the least.This book covers a variety of disciplines, including new-age spirituality and methods for emotional emancipation. You will learn how to detect stressful ideas, disassociate from them, and de-stress. You will also understand how stress affects the body and how we manage it. This book will help you to discover how the power of your physical presence may serve as a catalyst to enable you to access your own unique magic and advance in life. 

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Dr. Amit Das

Dr. Amit Das has a successful track record in aligning learning and training solutions to key business strategy with a strong focus on flawless execution excellence to facilitate individual, business divisional, and organisational performance. He keeps relentless focus on measuring training impact and ROI, people capability building graphs, training process governance, performance coaching, and strategic thinking. These have been some of his key individual success traits. His core capabilities include performance coaching, designing training and development frameworks, psychometric assessment and analysis, competency framework development and assessments, content design and facilitation of soft skills and leadership programmes, Learning Management Systems, Learning Impact Measurement, Talent Analysis, and Performance Coaching and Counselling.

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