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Subrat SaurabhAuthor of Kuch Woh PalYou can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship.Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.Think about things you're thankful for in your life.
Senorita Joyce
A Professional who thrives on helping others by going above and beyond with every task She's given. An enthusiast about growing and gaining new skills in her professional journey.She love's to hear about other people's passion and interests and also how she could possibly be of help. And to top it all, She value's learning from everyone She meet's throughout her journey. She's a genuine believer in getting the work done by smiling, laughing and even twirling at times.
Being a Motivational Speaker She firmly believe's in the law of attraction and loves to read self help books and One of her all time favorite is "As a Man Thinketh" by James Allen.
Outside of Work She's a huge Coffee nerd & a Published Author with 6 books so far selling on Flipkart & Amazon, namely 'One Step at a Time, 'A-Z of Positivity', 'Wanderlust' & 'Journals by My AI Friend', 'Coach Yourself to Happiness', 'Indian Dance - Expression without Speech'. Being on the creative side She also love painting, 20 of which have been exhibited so far and the proceeds to which goes towards different social causes she works for.
Currently the Operations Manager for the US Healthcare division at IMS People and the Regional Director | Corporate Trainer with one of the Leading Ed-Space Start-up, A budding Entrepreneur, Has been invited as Keynote Speaker on various occasions for IIT-Mumbai, Also the Global Goodwill Ambassador for India, and the City - VP & Columnist for one of India's leading Webzine "Namaste India" and management Magazine "Startocure". She believes that it is ones moral obligation to benefit the society that's where her Social work comes into picture, Volunteering with various NGOs working towards Women empowerment, child rights, RTE and Animal Welfare, A Doctorate Holder & An IIM-Rohtak, Alumni.
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