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Subrat SaurabhAuthor of Kuch Woh PalA meaningful life is one in which you feel engaged, connected to purpose, and able to connect your gifts and passions with your highest values.strong relationships to be far and away the strongest predictor of life satisfaction, and better predictors of long and happy lives than social class, wealth, fame, IQ, or even genes.
Daily habits
1-Smile. You tend to smile when you're happy.
2-Exercise. Exercise isn't just for your body.
3-Get plenty of sleep.
4-Eat with mood in mind.
5-Be grateful.
6-Give a compliment.
7-Breathe deeply.
8-Acknowledge the unhappy moments.
Arvind Upadhyay
Arvind is leading business coach and strategist for top business owners and entrepreneurs who want to grow their business, life and success. Grow your business to grow your health, wealth and happiness with leading business coach. He is recognised by the University of Pennsylvania top leadership and business expert .
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