"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In a world increasingly marked by stress and disconnection, Be Well: Micro-Interventions for a Meaningful Life provides a comprehensive guide to restoring balance, joy, and purpose in life.
Designed for any individual – professionals or students, seeking greater fulfilment in life, this book introduces evidence-based practices to enhance mental, emotional, and physical well-being. Drawing from positive psychology, it offers interventions to cultivate gratitude and resilience, while nature-based practices such as forest bathing and stargazing promote tranquillity and connection with the natural world. Spiritual interventions, including meditation and breathwork, foster inner peace, and creative exercises like journaling and art encourage self-expression and emotion regulation.
Authored by Dr. Raina Chhajer – an academic, researcher, certified yoga instructor, and forest therapy guide – this book synthesizes extensive research with practical insights to offer more than just strategies; it delivers a transformative framework for lasting well-being. With its accessible yet impactful approach, Be Well empowers readers to adopt meaningful habits and emerge as more centered, connected, and happy individuals. This is a valuable resource for those committed to integrating well-being into their lives with purpose.
Raina Chhajer, PhD
Dr. Raina Chhajer is an assistant professor at the Indian Institute of Management Indore. She is a certified yoga instructor and certified forest therapy guide with a PhD in psychology. Her academic research focuses on positive psychology, nature connectedness, yoga, meditation, breathwork, mental health and well-being, emphasizing the integration of evidence-based practices into daily life.
Dr. Chhajer combines her scholarly expertise with practical insights to develop accessible, transformative tools for enhancing mental, emotional, and spiritual well-being. Her work bridges scientific research and application, offering innovative approaches to resilience, stress management, and personal fulfilment.
As a teacher and researcher, she has influenced a diverse audience, including students, professionals, and organizations, equipping them with strategies to foster meaningful growth and connection. Be Well: Micro-Interventions for a Meaningful Life represents her dedication to advancing the science and practice of well-being through micro-interventions that are both impactful and sustainable.
