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Subrat SaurabhAuthor of Kuch Woh Pal
Dieting is a properly planned meal that is not required by everyone, every time. Doctors advise everyone to be careful with their weight if it is increasing or decreasing. Because weight gain is not only harmful but also decreases, weight is also harmful.
People have different personalities of their own. Some have heavy figures with high weight, but doctors do not recommend them to exercise due to some other reasons. It may cause osteoporosis. On the other hand, there will be many people who will pray fatly but doctors will not advise them to diet.
People should be aware of certain things before going for exercise. It is very important that you should exercise or diet when you have all the information about yourself and your doctor will allow you to diet.
· What is the lifestyle of a person who wants to diet?
· Do they have any patient with high blood pressure of heart disease? He should have his complete family history.
· He should have details about his weight history.
· If his weight was troubled at any stage of his life, what was the reason behind it?
· There should be proper description about his body shape. According to a research byNational Institutes of Health, a woman's waist circumference should not exceed 35 and men's circumference should not exceed 40. It is risky for health.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
