"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
General health is the result of a healthy body and a healthy mind. The popular phrase, health is wealth, is actually very true. Every human should avoid many chronic and even fatal diseases instead of leading a healthy life at the top of their agenda in life. Anyone will enjoy their days with family and friends with hospital time and heavy bills and the best way to ensure that you are never on the wrong side of that deal and to keep your body and mind healthy.
You know that a healthy lifestyle is a good goal but how do you achieve it? We have an answer for you, healthy habits! Building and maintaining healthy habits will improve your general well-being and make you feel good all the time. Healthy habits are behaviors that reward your mental, physical and emotional health. While these habits may be difficult to develop and may require a change in mindset, the effects are extraordinary. There is no doubt that if you are ready to make sacrifices then you will benefit massively.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
