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Subrat SaurabhAuthor of Kuch Woh PalIn this book, Dr Prabhakar provides a broad guide to physical health and mental peace. It includes advice on diet, exercise, and stress management. This book gives valuable suggestions to readers of all adult ages on how to face general health issues in marriage, parenting, and retirement. "Healthy and Peaceful Life" is an invaluable resource for people seeking day-to-day well-being. One should understand that this body is God-designed and spare parts for the body are not available in this society. Hence, people must care for their bodies and minds with utmost care.
This book will help you maintain your health as you age, find more fulfilment in your relationships and work, or develop a peaceful mind.
Dr Musipatla Prabhakar
Dr. M. Prabhakar is an eighty-year-old retired professor. During his sixty years as head of institutions and a short stint at a medical college, he advised several working personnel about mental and spiritual health. Prabhakar introduced them to yoga and meditation. He is the Author of five books and a memoir. He is into writing short stories and blogs and published them online.
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