"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
I'm sure I'm not the only one here who wants to be lean and strong - it's a leg we all want to gain, and most of us have been dying for a while now.
For many of us, we do not want to experience weight loss, although this is what we all see as the purpose - we really want to be lean and strong over time. We want to lose fat and we only have lean muscles (some want to build muscle, others just want to burn fat). We all want to be in good health and shape and ensure that we are physically fit.
However, with our everyday stresses, with the anger of being overweight and having a lifestyle that is unhealthy, with the challenges of changing habits that are part of us; Being lean and strong is not always a very easy process. Most people give up before they start.
Achieving the body shape of your dreams is not as difficult as the world of fitness. In this e-book you need to know how to get your body in shape without having to do rigorous exercise, going to the gym or being hungry.
Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
