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How to overcome anxiety and become confident

Author Name: Simarjeet Singh | Format: Paperback | Genre : Literature & Fiction | Other Details

THIS BOOK IS BASED ON PHYSICAL AND PSYCHOLOGICAL METHODS OF OVERCOMING ANXIETY AND GETTING CONFIDENT. THIS BOOK TALKS ABOUT HOW YOU CAN LOOK CONFIDENT BY PHYSICAL MEASURES AND PSYCHOLOGICAL MEASURES. IT ALSO INCLUDES THE WRONG GESTURES THAT  NERVOUS PEOPLE SHOW AND PROVIDES PERFECT HAND GESTURES. AND IN THE PSYCHOLOGICAL PART THIS BOOK TELLS  HOW TO TALK ,WHAT TO TALK AND WHAT NOT TO TALK. HOW TO DINT GET NERVOUS, HOW TO MAKE FRIENDS AND MAY OTHER TOPICS OF THIS KINDS ARE COVERED.

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1.Physical

a.Low Confidence Gestures
  (I) Eye blocking
  (II) Lip Compression
  (III) Freezing 
  (IV)Nail Biting 
and many more.

we will discuss about in briefly in this book
2. Psychological
 (I) Live In Present
 (II) Self selection of Living
 (III) Work and Live for Yourself
 (IV) Don’t be too sophisticated about money 
 (V) Don’t try to be liked by everyone
 (VI) Set boundaries
 
COMMUNICATION PART
1. What to communicate?
2. What’s not to communicate?
3. How to communicate?

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