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Mindfulness in Everyday Life

Author Name: Vijay Patidar | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

Life has never been easy for anyone because it is the test of mankind and God has honored man with leadership and superiority over other creations. Like you, like my parents, like the American president, like the queen of Great Britain and like every single person in this world, my mind also reminds me of the worries of different days. "I can catch a cold today", "I may fail to impress the interviewers", "Am I going to get this job?" And can I complete today's work? If not, what can happen? "These are some things that are remembered in our minds all the time. The question is, how to get something useful from this mental exercise?

The problem with a vast majority of the human population is the idea of ​​a "life full of conflict" and a lack of happiness when looking for success. We fail to convince ourselves that life is so wonderful and this struggle does not happily demand distance. Why do we struggle? Certainly, the proper end to the conflict must be something satisfying and enjoyable. The purpose of conflict should be the generation of happiness but unfortunately, we forget this purpose and replace happiness with a distant, stable goal. Looking for a far-reaching stable goal (be it to become the CEO of a company) can consume two to three decades of life. I do not discourage this vision.

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Vijay Patidar

Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.


With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions. 


In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.

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