"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Simple pranayama - the fuel of life.
Vedic Science of Breathing
Pranayama is an important aspect of yoga.
Pranayama is made up of two root Sanskrit words-
Prana = "life or universal life force".
Ayam = to extend and expand.
Thus, Pranayama is defined as "exercise to be done if you want to live longer".
Pranayama is the fuel of life.
Here's an interesting analogy: You may be aware of the existence of seven (7) chakras along the spine, which are thought to be energy points that sustain life and health.
If Chakras are the rotating windmills that generate energy to sustain life, Prana is the necessary wind energy that causes the arms of the windmill to turn in order to generate that energy.
Naveen Deshpete
I'm a pranayama coach. Practicing for several years and trained many people from past several years and helped to get the sound mind and sound body..
This is a great book to read and understand the importance of Pranayama and its benefits You can use this book to go into a little more detail about your passion to meditation and the pranayama.
