"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Micro Yoga: The Life-Saving Practice", is a comprehensive guide to Suksham Vyayam, the ancient Indian practice of micro yoga. The subtitle, "Suksham Vyayam: The Art of Micro Yoga for Mind-Body Health", reflects the focus of the book, which is to help readers understand how the simple and gentle movements of micro yoga can help improve both physical and mental well-being. The book covers the basics of micro yoga, including its history, principles, and benefits, as well as detailed instructions for a variety of micro yoga postures and sequences. With clear and concise writing, beautiful illustrations, and helpful tips, this book is a valuable resource for anyone looking to enhance their health and happiness through the practice of micro yoga.
Vishal Jindal ( Yogacharya )
Master Vishal Jindal is an International Certified Yoga Teacher with Yoga Alliance USA and Masters in yoga. His mastery of alignment to enlightenment is a very transforming experience for students Master Vishal Jindal has delivered many yoga classes and sessions in various schools/ colleges/ academies & corporates.
He is spreading the light of yoga to the world. He is on a mission to help individuals for a healthy and peaceful path by guiding them back to the roots of Vedic and balanced living. His teachings fully integrate the body, mind, and soul. He is awarded with REX Karmaveer Gold Chakra Instituted with United Nations for his contribution to yoga.
He is Training, Motivating, and Cultivating the skills of Leadership, Public Speaking, Entrepreneurship through the Power of Yoga which is helping new-age students and aspiring teachers to develop the skills of exemplary yoga teachers.
