"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Even though we are becoming prosperous we are finding it increasingly difficult to become happy. This book is for people who are looking to be happy. Also, this book defines what happiness is, to start with. Also, how the lifestyle you choose and what you do on day to day basis affects your mood. How to bring changes inside and outside for a more satisfying life.
This book will interest life coaches, motivational speakers, behavioural trainers, counsellors, therapists, teachers, parents, mentors, influencers, social workers, and others who want to spread happiness.
It will also be helpful to people who are feeling depressed and want to find a way out.
This book is written in a non-prescriptive, non-directive, easy to understand way. It is not a technical book and neither does it substitute a doctor’s advice. The author is not a psychologist or a psychiatrist but, ha written this from her own meandering experiences.
The author holds a diploma in neuro-linguistic programming, transactional analysis, psychodrama, expressive arts therapy, hypnotherapy, emotional freedom technique, and several meditations and healing techniques. Professionally, she has been a life coach and a behavioural trainer for the past 30 years.
This book is a humble effort made by the author to help those who want to help themselves in this VUCA world.
Sreeti Amonkar
Sreeti Amonkar has got a diploma in Theatre Arts and a Master’s Degree in Business Management. She has been blogging on personal transformation related topics for quite some time.
She has a decade of experience in acting on television and radio. She has over 20 years of enriching work experience in Training across various industries which include BPO, IT, Manufacturing, Hospitality, BFSI, and Educational sector where Trained individuals from Associate to General Manager levels on behavioural and leadership programs.
As a practitioner of Buddhist philosophy, she believes that the world that we live in, is interdependent, co-existential and symbiotic; and being so, our happiness is only a derivative of this microcosm and everything that it encompasses.
She has, thus, always been a proponent of an ethical lifestyle, be it in going vegan or rescuing animals. She says, that a selfless living exhibited through such acts of kindness can act as a trajectory for one’s happiness. She is an accomplished life coach and is well known for bringing positive transformations in her clients’ lives.
Professional Certifications
Psychodrama Therapy- Indian Institute for psychodrama
Expressive Arts Therapy- East-West Centre for Counselling and Training
Certified Life Coach- Arfeen Khan
Certified L&D Manager- MEHR & CAMI
Pranic Healing Practitioner
Certified Master Trainer and Facilitator- MEHR & CAMI
Certified Instructional Designer- MEHR & CAMI
Certified Psychometric Test Professional- MEHR & CAMI
Licentiate T&D Specialist -WHRB-US
Certified Soft Skills Trainer- Grey Cells HRD
Certified V&A Trainer – Wipro, Powai
Certified Behavioural Trainer- Centum Learning, Delhi
NLP Practitioner – National Federation of Neuro-linguistic Psychology, Florida, USA.
Diploma in NLP -Shinota Consulting, Bangalore
