"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Tame the Moster Within" is a comprehensive self-help book that provides readers with practical tools for managing and overcoming anger. The book makes it easy for readers to understand what is being explained. It is written in clear and concise language. Through this book, readers will learn how to identify the triggers that lead to anger, understand its physical and emotional manifestations, and develop healthy coping mechanisms to manage their emotions. The book also covers different types of anger, including chronic anger, explosive anger, and passive-aggressive behaviour. In addition, it provides specific strategies for dealing with them. As a Counselling psychotherapist and a Yoga consultant, the author shares 21 specific Techniques and practical exercises derived from Hindu Psychology to help readers develop their self-awareness, self-control, and communication skills. The book also addresses common myths and misconceptions about anger, including the belief that anger is always destructive and should be suppressed. By the end of this book, readers will have a deep understanding of their anger and the tools and strategies to deal with it effectively. Whether you're dealing with anger at work, in your relationships, or everyday life, This book is for everyone struggling with anger issues, from individuals looking for self-help resources to therapists looking for a comprehensive guide to managing anger.
Manu Asok
Manu Asok is a qualified Psychotherapist and Yoga Consultant.
Manu Asok holds a Master’s degree and a Diploma in Counselling & Psychotherapy. He also holds a Master’s Degree in Yoga. He holds certification in Yoga & Vedanta from all major Yoga institutes in India, namely, Bihar School of Yoga, Munger, Bihar, Sivananda, Rishikesh, Kaivalyadhama, Pune, SVyasa Bangalore & Yoga Institute Mumbai.
Manu Asok is trained as a Yoga Therapist at Arogyadhama (Holistic Wellness Hospital) Bangalore & as a Counselling Psychotherapist at Vazhikatti Mental Health Centre & Research Institute, Coimbatore.
He has participated in several "Vipassana" courses and studied Zen Buddhist meditation (ZZEN) and practices from Bodhi Zendo, the Buddhist Sangha in India. He also learned "Buddhist Meditation techniques in a semi-monastery called Root Institute in Bodhgaya and at Tushita Meditation Centre at Dharmashala.
