"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
... Life is simple, we complicate it!..
We are born free, and our natural behavior is to stay happy and to love. As we grow, we are FORCED to behave in a certain way. In other words, we got CONDITIONED to react in a way that society i.e. our family and friends want. To return to our true state of being—one that is happy and loving—we must let go of all the learned behaviors and beliefs that have shaped us. In psychology, this process is called "deconditioning".
The most effective method for deconditioning yourself and acquiring new behaviors is to "EXPERIMENT - The Mantra for emotional control." This technique is both powerful and simple, and this book provides an in-depth guide on how to master it.
Using that technique as your foundation, you should build four pillars of happiness. This book guides you through that process step-by-step. The four pillars of happiness are:
* Be Fearless
* Be Assertive
* Manage Expectations
* Practice Detachment
On your journey to happiness, it's important to understand and embrace the concept of being "Selfishk" (self + Ishk, meaning self-love), which means nurturing self-love without inflicting harm on others. Before you begin this journey, dispelling three key myths will ease the process.
Contrary to general belief, the ONLY thing you CAN have FULL CONTROL over is... your EMOTIONS, thus your Happiness. It is never too late to learn how to be Happy.
Thota Ramesh
Thota Ramesh is a postgraduate in Business Administration and in Applied Psychology. He is a software engineer by profession and a Counseling Psychologist by passion. He has started providing psychological counseling as a volunteer at SEVA - a free & confidential Counseling Center - in the year 1993.
At a young age, he learned Magic & Hypnotism to understand the working of the mind. He believes in educating people to see reason and to live happily. He strives to do his bit through seminars and writing articles/books. He feels the majority of human beings are good, but they allow bad things to happen as they are fearful and unassertive. He currently lives in Dallas, TX, USA.
Thota Ramesh, hailing from Madikonda - a village in Southern India from Warangal district - is the youngest of the nine children of Mr. Thota Durgaiah and Mrs. Thota Agamma. He is greatly influenced in the development of a rational approach and scientific thinking by his father who was a Head Master of a high school and a great educationist.
Amazon Author page: https://www.amazon.com/stores/Thota-Ramesh/author/B00C3AH1G6
