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Subrat SaurabhAuthor of Kuch Woh PalIn the book Forever Young ,for looking younger & living healthier longer ,Unlocking Fresh Looks & Long Life, written by Arpan Shukla. We learned about a cool idea, if you take care of yourself, you can stay youthful and healthy for a long time. Shukla believes that looking younger isn’t just about appearances—it can also help you live a longer and healthier life. He’s all about a complete approach to feeling good.
Arpan Shukla
Arpan Shukla knows that being mentally healthy is a big part of being physically fit. He points out that stress isn’t great for how we look or how long we live. So, Shukla talks about how having a calm and happy mind is super important for looking and feeling young. His book not only gives us practical tips, but it also teaches us that our thoughts and feelings are connected to how healthy our bodies are. So, if you want to know the secrets to staying youthful and full of life, Shukla’s book is here to help you understand and take action.
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