"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Everyone is in pursuit of happiness. And anyone can achieve it as soon as the intention is set.
This book is written with the intention to introduce the reader to simplified techniques of Mindfulness.
Mindfulness is such a powerful approach that has the potential to transform lives for the betterment
The book introduces the Mindfulness that can be applied to the 5 Levels of human needs:
- Self
- Relations
- Professional
- Purpose of life
- Spiritual
As you work on all these levels, you can observe major shifts and growth. Focus on each level as you progress. As one area of life will improve, it will start to affect all the other areas.
The book offers simple practices to cause holistic growth for its reader. It explains how just being present in the reality can help you understand and improve your understanding of life and also transform it into a better experience.
Magical Mona
Magical Mona is an IT professional for more than 20 years. She is happily married for the last 17 years and is now a mother of two daughters.
Life has not been easy for her since childhood, but the values and teachings she received from her parents have been her biggest asset and. Her willingness to 'Work on self" has been the solution to all the challenges she overcame. With that spirit, she has been able to conquer her life.
She is now on a mission to impact and inspire the world. She is willing to share the learning by means of her book and help others to experience better results in their personal and professional space.
She can be reached on Instagram /Facebook (monikatalwar_0202). She also hosts a Podcast named - "Being Casual with Magical Mona".
