ABC of Mental Health

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ABC of Mental Health

Author Name: Rachana Awatramani | Format: Paperback | Genre : Self-Help | Other Details

ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.

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Paperback ₹ 270

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Rachana Awatramani

Rachana Awatramani has done her B.A. in psychology, after which she has successfully completed her M.A. in Counseling Psychology in 2010. She is also certified in Psychology First Aid by Johns Hopkins Bloomberg School of Public Health (Online) and she is a certified Happiness Life Coach. Rachana, as the name means, ‘to create’, she has been inventing her own ways of dealing with herself and her clients. She has worked with different schools and institutes in Mumbai like Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust. She is also the Founder of Celebrating Life Welfare Trust and Director of Insight Counseling Services LLP. She conducts many training programs and workshops on various psychology-related topics in India. Her first published book was “I’m A Miracle Being”. She has taken up the Mental Health First Aid India project because she strongly believes in its motto and also understands the importance of it given the nation’s current scenario. Rachana Awatramani regularly contributes in Times of India under ask the expert column and her responses have also been translated in various languages like Hindi, Telugu and Indonesian. She also shares her thoughts in various print media such as, Midday, Mumbai Mirror, New Age Women, Teenager Today etc. She has been recently honored by the Women of Excellence award by Women Economic Forum 2018.