"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"In 'Beyond The Barbell: The Power of Mindfulness in Fitness,' author Arka Sarkar takes readers on an inspiring journey that transcends the physical realm of fitness and delves into the transformative power of mindfulness. This groundbreaking book merges the principles of fitness with the practice of mindfulness, offering a unique and holistic approach to achieving both physical and mental strength.
Through captivating anecdotes and insightful guidance, Arka Sarkar explores how mindfulness can enhance every aspect of the fitness journey. From the initial stages of goal setting and training to the grueling competition phase, readers will discover how cultivating mindfulness can unlock their true potential, deepen their mind-body connection, and revolutionize their training results.
Drawing upon ancient wisdom and contemporary science, Beyond The Barbell provides practical techniques and exercises that integrate mindfulness seamlessly into fitness routines.
By embracing mindfulness, readers will learn to harness their mental focus, effectively manage stress, and overcome self-limiting beliefs. The book also addresses the crucial role of nutrition, recovery, and self-care in maintaining a balanced and sustainable fitness lifestyle.
Arka Sarkar
Arka Sarkar is an experienced fitness enthusiast, certified in yoga and meditation. With a 10-year fitness journey, he has transformed himself and guided others on their transformative paths. Combining his fitness expertise with mindfulness, Arka empowers individuals to unlock their potential. In "Beyond The Barbell: The Power of Mindfulness in Fitness," he shares practical advice and personal insights for holistic growth, emphasizing the mind-body connection.
