"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport.
This is where you begin.
· Is it possible for anyone to gain muscle?
· A little bit of science
· Various types of resistance training
· Lifting Weights in a Variety of Ways
· Muscle groups and the exercises that target them
· Sets and reps
· Determine which routine is best for you
· Exercise options
· Diet Tips
· Common Training Errors
And Much More!...
Size? Power? Toning? Physique? a mix? It is all possible.
This is where you begin.....!!!!
What Are you waiting for??...
Click the Buy Now button to get started right now!
Doug Weber
For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport.
This is where you begin.
· Is it possible for anyone to gain muscle?
· A little bit of science
· Various types of resistance training
· Lifting Weights in a Variety of Ways
· Muscle groups and the exercises that target them
· Sets and reps
· Determine which routine is best for you
· Exercise options
· Diet Tips
· Common Training Errors
And Much More!...
Size? Power? Toning? Physique? a mix? It is all possible.
This is where you begin.....!!!!
What Are you waiting for??...
Click the Buy Now button to get started right now!
