"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.
The book covers the following topics:
An overview of CBT, including its history and development
How CBT works and the key concepts and techniques used in the therapy
An explanation of the link between thoughts, feelings, and behaviors
Strategies for identifying and challenging negative thoughts and beliefs
Techniques for changing negative patterns of behavior
Examples of how CBT can be used to treat a wide range of mental health conditions, such as depression, anxiety, and PTSD
Tips and guidance for finding a qualified CBT therapist
And Many More!...
This book is an essential resource for anyone interested in understanding and using CBT, including individuals seeking therapy, mental health professionals, and students of psychology and counseling. It is written in an easy-to-understand language making it accessible to general readers as well.
So, click the “Buy Now” button to get this guide!!!
Jade O’brien
Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.
The book covers the following topics:
An overview of CBT, including its history and development
How CBT works and the key concepts and techniques used in the therapy
An explanation of the link between thoughts, feelings, and behaviors
Strategies for identifying and challenging negative thoughts and beliefs
Techniques for changing negative patterns of behavior
Examples of how CBT can be used to treat a wide range of mental health conditions, such as depression, anxiety, and PTSD
Tips and guidance for finding a qualified CBT therapist
And Many More!...
This book is an essential resource for anyone interested in understanding and using CBT, including individuals seeking therapy, mental health professionals, and students of psychology and counseling. It is written in an easy-to-understand language making it accessible to general readers as well.
So, click the “Buy Now” button to get this guide!!!
