"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?” Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, “We understand,” they don’t. You may even resent them for trying. As a psychotherapist, I’ve sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.
The “Emotional Self-Care Workbook” is designed to help you with:
⭐️ Understanding Anxious Thoughts
⭐️ My Action Plan exercise
⭐️ Journal Prompts
⭐️ Monthly Habit Tracker
⭐️ Identifying Triggers & Helpers
⭐️ Anxiety Journal
⭐️ Reframing thoughts exercise
⭐️Reframe negative Self-talk
⭐️Establish Self-care habits
⭐️Hypnotherapy
⭐️CBT Therapy
❤️Drown yourself in positivity to cleanse your heart of all the anxiety you’ve been feeling.
* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.
Jasmine Rana
Psychologist, Mental Health Advocate, and founder of Heal Your Soul Recipes. She aims to provide Mental Fitness & Wellbeing to every household. She promotes the importance of Self- Love, Self-Care and Self-Psychotherapies for holistic healing in everyday life.
