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Etc. – End of Thinking Capacity 30 Practical Ways to Stop Overthinking

Author Name: Atul Ajmera | Format: Paperback | Genre : Self-Help | Other Details

I always believed that a busy mind was a bad thing. And for a large part of my life, it was. Looking back, I don’t ever recall a time when I wasn’t caught up in my thoughts. There was always a “narrator” in my head. A constant commentary. I tried meditating but would spend ten agonizing minutes trying desperately to push my thoughts away or make them stop, which we know is impossible. Not thinking wasn’t unlike attempting to separate a limb from my body. Yup, such was my attachment to my thoughts.

We might think that only “negative” overthinking is the problem. However, in my experience over analysis or overthinking of any topic or event (even really happy ones) generally leads to a bad feeling place.

However, THINKING is the most essential task and one cannot term it to be alone GOOD or BAD. Thinking is growing, and growth in right direction is the thing one should aim for, tolling yourself with the facts that you cannot change or thinking only about the miseries you are abide to is bad, but thinking about the solutions to get out from the diminished law and order of your life is good.

Overthinking is bad.

I over-analyzed everything. My thinking knew no limits. It would scrutinize the past, present, and future. And could it create some intense stories—none of which were true, of course.

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Atul Ajmera

Atul Ajmera, is the seasoned author and an edupreneur, a business leader in education field. He is results-driven professional with a Master's degree in Chemical Engineering and over 15 years of experience as a Secretary and Administrative Director at Mother Kanchan College, Dharashiv, Maharashtra, India. He have proven track record in institution development and administration, seeking a challenging role as a Business Development Director and Skill Development Director in an education institution or university.

Atul has a mission of helping others realize their divine purpose, unlock the infinite potential of their own mind, and live an abundant life free from psychological suffering. He spends most of his time writing, coaching, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within. Throughout his career, he worked tirelessly to empower adolescents, helping them navigate the complex challenges of growing up.

It is said that highest forms of services is to provide food to needy. Atul sincerely believed in this and started an NGO Annapurna in his own home town Dharashiv. After 8 years of diligent work, this movement gathers support of thousands and has helped feed many lakhs people in the impoverished region. This food is given freely to the people, patients and relative coming to the government civil hospital dharashiv from rural areas of district.

A voracious reader Atul also loves engaging in conversations with students and also with his friends. Through his mentorship, he continues to positively influence the lives of many.

Atul Ajmera’ s legacy as a youth mentor, and author underscores his commitment to the betterment of young lives, leaving a lasting impression on the world of adolescent development.

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