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Happiness beyond Mind Rising above Helplessness, Conflicts and Choices

Author Name: Rajesh Sengamedu | Format: Paperback | Genre : Self-Help | Other Details

Do you find happiness eluding you, despite your successes? Is contentment missing in your life?

Only the ancient, time-tested Spiritual Science of India has answers to why we find our lives meaningless and how to discover meaning in life. It is relevant any day including the current time because it clearly articulates the unflinching higher goal that we all hope to achieve but don’t know what it is. When we connect with the higher goal, everything else we do has a purpose and meaning. 

Yet, the wisdom of the Gita and Upanishads is either confusing or difficult to apply in our personal circumstances. Partly because we have lost the ability to understand the subtle aspect of the deep knowledge and because we also misconstrue the scriptures as ‘religious’ and ‘not scientific’. To be truly scientific is to test out the hypothesis before discarding it as irrelevant. 

The book is easy to read based on the author's personal transformation journey while he tested out the hypothesis with scientific rigor. The genesis of the book was to create a ready reckoner of a happiness framework that could be applied to modern life, based on the time-tested principles from Spiritual Science. The book also shares how one can apply irrefutable spiritual concepts in the form of practical daily exercises – sadhana, that not only improve one’s physical and mental health but also helps to lead a harmonious, happy and contented life.

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Rajesh Sengamedu

Rajesh Sengamedu is a seeker, yoga and meditation practitioner for over 30 years. Since a child, he was bothered by existential questions – 'Who am I and what is the meaning of all the experiences that I am going through?' Rajesh’s life transformed when he met his Guru, who was able to articulate his goal in life and showed him the perspective of how different daily experiences are stepping stones to reach the goal of life. 

Rajesh is also a wellness coach and has trained several hundred people in yoga as well as meditation. His coaching style, based on Vedanta principles, combines Hatha Yoga (bodywork), Pranayama (breath work), meditation (mind work) and diet management. 

For over three years, Rajesh conducts online meditation and Bhagavat Gita classes. He is also a mindfulness coach to friends, family and colleagues, focusing on reducing stress, improving the agility of body and mind. He is an active blogger and podcaster on practical applications of Yoga and Vedanta principles leading towards a happy and contented life. 

http://happilyoga.com
http://anchor.fm/happilyoga 
http://linkedin.com/in/sengamedurajesh

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