"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh PalGood health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Brigadier PD Tewari
Brigadier PD Tewari retired from the Indian Army after a distinguished service of thirty-five years. He was commissioned in ‘The Regiment of Artillery’ in 1975. He got his wings as an Army Aviation pilot in 1980. He carried out flying in difficult insurgency-prone and high altitude areas. During his career, he did the Defence Services Staff Course and the Higher Defence Management Course. He commanded regiment on the line of control in Jammu and Kashmir and commanded the Brigade as a part of a strike formation. He has held many prestigious staff appointments during his career. He has made an outstanding contribution in important operational, training, policy and planning matters. He has done five post graduations and spiritualization course of five years.
After retirement, he has carried out commercial flying operations in support of the Central Armed Police Forces deployed in insurgency areas. He is a motivational speaker, who conducts workshops on leadership, character building, management aspects, meditation and spiritualization. His higher purpose of life is, ‘Swasth rahe har insan sab ke chehrey per muskan’ (May all human beings be healthy and happy). This book is a wonderful collection of his thoughts to lead a happy, healthy and successful life. He has incorporated practical guidelines for improvements to become a better person to lead a stress free and enjoyable life.
