"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony. It is only when we are balanced in physical, mental and spiritual health that we are truly healthy. If we are healthy, then we are happier and can reach success more easily in life.
Exercise is an essential part; it helps to tone the body, keeps the heart and lungs healthy, and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking. Pick your favourite activity and set aside a specific time of day and commit yourself to devote half an hour per day towards getting your body back into shape.
Eating right is the next essential step to maintaining a well-balanced life. Our bodies need the right amount of vitamins, nutrients and minerals to work at their best. Making changes to our diet is easy, keep away from fast foods which contain a lot of saturated fats and sugar and start including more whole grains, chicken, fish, and plenty of green vegetables and try to eat fresh fruit instead of juice when available.
Anthony Ekanem
Anthony Ekanem is a non-fiction author. He is a graduate of Management with a Bachelor of Science degree in that field. He is also a Certified Professional Manager. He spends most of his time reading, blogging, and researching when he is not writing.
