"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In this book, we study some of the techniques on how to improve our mental health. We discuss what is mental health, different types of mental disorders and stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health.
Joy Bose
Joy Bose is a part-time community well-being volunteer with National Institute of Mental Health and Neurosciences (NIMHANS) and Save Indian Family Foundation. He as a master’s degree in psychology of Mental Health from King's College, London, UK.
