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Subrat SaurabhAuthor of Kuch Woh Pal
Diet, exercise, and sleep influence one another. They are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead longer lives, several recent studies have suggested that improving all three may be a better way to improve both physical and mental health.
We know that along with diet and exercise, sleep is the best tool for slowing down the aging process.
Hydration is important for thinking clearly. If we remain dehydrated, our output may suffer. It’s important to remember that body loses water all day, and we should replace water continuously throughout the day. In fact, water is life, and our body needs water more than it needs food, sleep, or exercise.
Poor breathing creates anxiety and increases the stress level. Shallow breathing is harmful to overall health. From anxiety levels to the body’s immune system, it can affect every system of the body as the oxygen we intake reaches every corner. If the process of inhaling is improper, we may suffer harmful consequences.
Mr Sanwar Mal Mishra, MANJU BAHAR
Mr. Sanwar Mishra is a published author. He writes on spirituality, management, health, solar and many more.
His book “Beyond Vision” was published in 2004 by Minerva Press- London, New Delhi, Mumbai. ISBN: 81 7662 305 0. His earlier title “Technology of Life” was published by Authorhouse, USA. ISBN: 978-1-4520-83117 in 2010 and proved to be a more popular book abroad. His book “Stories and verses” was published in 2012. His recent book “Science of Spirituality” was published by Prakrit Bharati Academy in 2016. ISBN: 978 93 81571 69 9
Paper published on 24 January, 2018 on ATTITUDE- A Driving Force of Human Relations in International Journal of Research in Management.
Articles published in Productivity Journal of India, in Business Manager and so on.
Mr. Mishra is academically qualified with degrees in engineering from USA and India. He has worked with foreign governments of Iran, Libya, Zambia and Oman and as a Consultant to UNIDO.
