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Subrat SaurabhAuthor of Kuch Woh Pal
MASTER YOUR STRESS: Conquer Your Stress and Stay Relaxed, Optimize It to Reach Peak Performance, Embrace and Leverage It to Unleash a New You and Live a More Satisfying Life.
What if you are told stress is good for you, it helps you perform better?
Learn the bad & good aspects of stress, the negative and positive impact of stress on human beings and, how stress is good for you
Learn the stress-performance curve, the stress cycle to know when the stress helps you perform better and from what point the stress becomes killer, various ways how to kill the distress, and how to develop a system to use the stress for your benefit.
Know the whole stress psychology and learn how to handle stress at work as well as how to have stress-free retirement.
MASTER YOUR STRESS is not just a book. It is your friend, philosopher, and guide. The book answers questions like:
• What is Stress?
• Is stress good or bad, a curse or a blessing?
• Is stress a choice?
• Has nature nurtured human beings to face stress?
• At what stages of life do humans face stress?
• What are the types, causes, and phases of stress?
• What are the ways to handle the stress?
• Does a person’s perception play a role in a stressful situation he or she faces?
• How to address the symptoms and the root cause of distress?
Stress is the first and forever life partner. You can’t say to it “GOODBYE”.
You need to learn to understand, conquer, embrace and leverage it to live a more satisfying life.
Subhash Chandra
Subhash Chandra is a technocrat and has served the manufacturing industry for over four decades wherein he observed very closely people at all levels going through stressful situations. He is not an exception and has encountered stress himself throughout his life span, starting right from when studying in a primary school up to the day when he retired as group general manager and plant head of two manufacturing plants and even after that. He also observed that not only it was possible, without much difficulty to tame the stress but also to leverage it to advantage.
During this long journey, the author has witnessed one strong characteristic of the stress; that it does not differentiate between the rich and the poor, the innocent and the clever, the illiterate and the highly educated, common people, and those on the seat of power. The only difference is seen in the impact of stress depending upon individual’s capacity to deal with it. Those who understand stress in true perspective, manage not only to deal with it but also to leverage it to advantage and live a more satisfying life compared to those who do not understand it properly and only lament its curse on their life.
Power, Money or any other Resources do not play any part here.
Having studied the stress and its effect on himself and surrounding people closely the author thought it fit to share the gathered piece of knowledge with society.
