"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
A Mindfulness journal can be an excellent tool for personal growth, self-awareness, stress reduction, and emotional regulation. By becoming more aware of your emotions and their triggers, you can learn to manage them healthier rather than letting them control you. By practicing mindfulness and being present at the moment as you write, you can train your brain to stay focused on the task at hand.
Priyadarshini Shukla
Priyadarshini Shukla is a Life Coach, Master Energy Healer, Master NLP Practitioner, a Regression Therapist and a Ph.D. in Environmental Sciences. She is an Intuitive spiritual guide, an expert in Crystal Healing, Chakra Healing, Subconscious Mind and Health, Hawaiian technique Ho-oponopono, and Law of Attraction. She has received ‘Sanjeevani Ratan Awards’ and various other national awards in Traditional Medicine. Her passion for contributing towards alternative healing methods took her through the journey of exploring different solutions to everyday problems.
