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Moksha Through Yoga

Author Name: Aumshanthi | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

This book gives us the knowledge on different kinds of Yoga. As explained by Lord Krishna in Bhagwad Gita about Karma yoga, Gyaan yoga , bhakti yoga and Raj yoga.

Moksha book removes the dirt of negative energy from our mind and fill it with positive energy. It is a great healer for disturbed and stressed mind.

Yoga is not only performing the Asanas and Pranayama but it is a medium to connect with the God.

The knowledge of soul and the cycle of birth and death, to cast off old body and get embodied in new body is only sufferings.

But Moksha is the absolute freedom or liberation of soul from the rebirth and sufferings of life.

As we all aware of the truth we are not body, we are soul can be seen only from birth till death .

Meditation is the only way to connect supreme soul through our soul.

 Aum shanthi shanthi shanthi…


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Aumshanthi is a yoga teacher, Satvik food teacher, author and a philanthropist, a woman of many parts.

Though it would have been easy for Aumshanthi to become bogged down in misery and wallow in self-pity, she rose above her sorrow and decided to rise from the ashes like a Phoenix.

She is not only a survivor but an achiever as well. She decided to move on and took yoga and meditation as her positive energy.

After experiencing the beneficial effects herself, she didn’t want to keep the aura it emanates all to herself but wanted others in similar circumstances to benefit as well. She has conducted free yoga and meditation classes at Cubbon Park, Bengaluru on Saturday and Sunday mornings.

She is particularly appreciative of the benefits of yoga and meditation for the mind, body and soul.

Yoga also helps one experience renewed emotions that eclipse negative feelings.

Through charity, she feels the shining eyes and warm smiles on the children's faces are rewards in itself. A staunch promoter of vegetarianism, she has authored a cookbook, Indian Menus- A New One Every Day.

Knowing the importance of healthy and notorious food, she had published Satvik Indian Menu with Notionpress.

Last but not the least, she has been blessed by God to visit 12 Jyotirlingas and shared her experience with many readers through her books.

Aum shanthi shanthi shanthi…