"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
A holistic fitness journal for women designed in consultation with health and fitness experts including tips, recipes and routines that helped me in my own fitness journey
What all is included in your journal?
52-week daily workout log and fitness tracker, Weekly measurement log, Weekly meal planner, Weekly check-ins , Goal setting and inspiration , Tips to help you along your fitness journey, Simple breakdown of all the formulas you need to find your BMI, Body Fat %, Calorie requirement and more, Weekly full body workout routines with varying difficulties for at-home, gym and outdoor workouts, Healthy recipes (tested by myself)
This fitness tracker for women will be your best friend to help you take that next step towards self-transformation with its intuitive format, simple log book style, easy prompts, clear goal setting, minimalistic yet elegant design - Perfect for home workouts/ Gym workouts
Key Specs :
Paperback and Hardcover available
Annual Planner/ Tracker
187 pages
Size : 5.5 X 8.5 Inches
Be patient and consistent in your fitness journey and take breaks whenever you need and above all, enjoy the process! I hope this journal helps you achieve all your goals! :)
Visha
I want to create books that help transform people's lives for the better, using my own journey as an example!
