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Author Name: Narmada Rao | Format: Paperback | Genre : Self-Help | Other Details

Have you ever noticed that most people tend to hold on to just one sentence that you may have said – even when you would’ve spoken paragraphs?

Have you noticed that you too remember just one sentence that may have struck you sometime and changed your life? 

Open-Up is a self-help book for people who want to improve themselves but don’t want to go through the long process of reading hundreds of pages to understand and implement change within themselves.

This book uses creativity and brevity to drive home important lessons. For example, imagine there’s a cow and there’s a coconut tree. Either you tie the cow to the coconut tree, or you utilize them both! It all depends on your readiness and ability. Discover the wisdom that we gain when we go deep within and open-up our minds and hearts to see things for what they are rather than how we wish to see them.

The promise is that some things will definitely strike you when you open-up to the possibility.

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Narmada Rao

Narmada Rao is a psychologist and NLP trainer with over a decade of experience as a trainer, coach, counsellor and HR professional. She has worked in reputed MNCs and has facilitated trainings for leaders and individuals from reputed organizations across the world. She has co-founded Master Yourself Academy ( in 2013, which specializes in providing NLP trainings and psychological counselling for ages 13 and above across all professions in India and abroad.

 A multifaceted personality with a passion for dance, art, writing and travel, she is inspired by a purpose beyond self. Her writings and trainings have inspired many. She has also appeared on international radio channels, podcasts and Indian television channels as a guest speaker and panellist on various topics related to mental health, suicide prevention, positive parenting, etc. This book is a collection of over 200 quotes that she has written over time based on her experiences.




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