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Pranoyugam A Wellness and Well-being Experiment Based on Vedic Principles

Author Name: Ar. K. Shivkumar | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

PUSHPANJALI directs us toward the path of Spiritualism, through ‘VOM SHASTRA’ (Vedic Omkaar Mantra). It gives us an overview of the Spiritual Initiation process and leads us through the recitation of One-liner Vedic Customary Mantras, which raises our internal vibration and influences us positively along with the external natural environment in our routine modern LIFESTYLE, amidst all of our busy schedule, in order to keep a calm and peace-full mental balance 24X7.

DHAYANAM introduces us about the circumambient AURA of our body temple through the ‘7’ Chakras and its Energy Balancing Techniques, leading us to the Self-realization experience. Each of the seven chakras is governed by spiritual laws and rules of consciousness, that we employ to nurture more harmony, happiness, and wellbeing in our lives and in the world.

PRANAYOGAM is the chapter that discusses the OPTIMAL actions that should be taken on a regular basis to maintain one's health and fitness, including YOGASANA, PRANAYAMA, SITHLIKARAN, and SURYANAMASKARAM YOGIC KRIYAS. It is written on a single page in a tabular format with graphics, instructing the critical procedure and directions. A functional combination TIMETABLE has been designed to assist you in maintaining your daily exercise regimen depending on your preferred category selection and available time schedule. A flow chart demonstrates the improvements and changes that can be sensed and experienced after implementing these Yogic Kriyas into one's daily routine.   

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Ar. K. Shivkumar

Ar. K. SHIVKUMAR  –  [B. Arch;  MIBA]

A qualified Professional Architect graduated from Sir J.J. College of Architecture – Mumbai University along with an International Business Administration Degree from Faculty of Management Studies – Benaras Hindu University with an overall 25+ years of Professional exposure in Project Management Consultancy.

The author's inclination and basic understanding of Vedic culture and holistic health approaches, combined with witnessing the challenging experiences of defending one's health during the global Covid-19 pandemic crises, drove him to conceptualize the book "SAPTAMSIDHI"- the principally conceptualized book, followed by other additional titles SANSKAARAM, PRANOYUGAM, AAROGYAVEDA, & SAPTAGYANAM.

All these titles discuss and guide the various holistic health approaches in sync with Indian Vedic culture and their impact and relevance in today’s contemporary lifestyles, directing us for attaining a Healthier, Happier and Stress-free Life.