"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
One rule to remember for complete well-being is “Eat to live Not live to eat’ if you want freedom from obesity and Chronic Disease. Become aware of the root causes of illness, by removing those causes you can start your journey of disease reversal. Be in the Pink of Health by just following simple changes in lifestyle and food choices. Optimal health is not by luck you have to earn it. Food determines your health status. It can heal or harm you, identify healing foods. Load your body with Nutrients that your body needs. Eat right to live well. We need education not medication to take charge of our health. You are not born to live a diseased life. Harness the power of awareness to prevent and reverse your disease.
Unlock the secrets of health and wellness. The book explains how metabolic syndrome is a group of conditions related to different health issues. In this era of globalization of diseases, we need to isolate common factors affecting the human population worldwide. In this book, the Author motivates the readers to develop healthy habits to take care of imbalances in Gut Health and Immune systems. Never in the history of health, has so much research been conducted which led hundreds of Medical-doctors to leave drug-based approaches to cure their patients through lifestyle changes and correcting food choices. The book recommends a holistic Integrative approach to move from illness to wellness.
Madhu Saran
Madhu Saran lives with her family near New Delhi in India. She is a Pranic Healer and strongly inclined towards Naturopathy and Ayurveda which she observed go to the root cause of the disease. She is a self-taught, health enthusiast and a social activist with a deep interest in the Sustainability of our Environment. She passionately nursed a dream of writing a book to share her knowledge, experience, observation, and understanding of metabolic disorders and how they can be cured Naturally. She firmly believes we are not born to live with diseases. With Education and awareness, we can seek freedom from suffering.
The explosion of chronic diseases globally in the last few decades is related to faulty food choices and our blind reliance on medicines. It is time we realize the potential of Nutrition, healthy eating habits, and lifestyle to cure our body from within. We are overfed but undernourished. We learn from the book how food can be the biggest determinant of our health. Food can heal you or harm you. Correct food choices can empower you to move from illness to wellness. You can harness the power of healing with the help of your body’s Innate doctor which is your immunity.
“Your body has a remarkable capacity to begin healing itself if you give it a chance to do so”
- By Dr. Dean Ornish
