"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work.
My expertise in the field of diet, nutrition, fitness, mental health and overall lifestyle, and over 5 years of addressing various diet and lifestyle disorders have been inspiration behind writing this book.
Yukti Bhatia
An intelligent, independent, brave and jolly personality. A HR and dietician by profession who loves to write, blog and paint and has a keen interest in writting books. Co-Authored 100+ books. Authored and compiled 5 books. Founder of the Blue Pages Publication.
