"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Riding the Rollercoaster: Navigating the Ups and Downs of Life" is a thought-provoking self-help book that explores the various challenges and triumphs of the human experience. Drawing upon personal anecdotes, psychological research, and spiritual wisdom, this book offers practical advice and inspiration for navigating life's inevitable ups and downs.
The book covers a wide range of topics, including:
Coping with adversity and loss
Overcoming anxiety and depression
Developing resilience and grit
Cultivating gratitude and mindfulness
Building strong relationships
Pursuing meaningful goals
Finding purpose and fulfillment
The author emphasizes the importance of taking a proactive approach to life, rather than simply reacting to external circumstances. Through a series of exercises and reflection questions, readers are encouraged to develop a deeper understanding of their values, strengths, and priorities, and to use this knowledge to create a more fulfilling and meaningful life.Whether you are facing a difficult challenge or simply looking to enhance your well-being, "Ups and Downs of Life" offers practical tools and insights to help you navigate life's ups and downs with greater grace and resilience.
Nayanika Nath
Hello readers,
Myself Nayanika Nath I am from a small town name Lala bazaar, Hailakandi district. I have completed my schooling from Spring Valley Central School and now in the year 2023 i have completed my 12th from Silchar Gurucharan College. To be honest I never thought to write a book but throughout the experiences till now made myself pushed towards writing.
My special thought and extreme belief about life is "Why their should be questioning in your life from the people whom you don't know?, right, so never let anyone to have a small talks about you. Yes, their might be people talking behind you, even in my personal experience i have faced it too, but i never let my self to get down, Why?
Because from the birth till now I am under the guidance and hardwork of my parents. Let them speak about what you have not done, because you know that what you are doing and what you will do. There's a very famous quote that is, "Work hard in the silence, Let your success be your noise". And yes can proudly say that pushing back the circumstances of life I am letting myself to complete all the dreams i have thought off.
Last but not the least, I want to say that:
"GIVE YOURSELF A BIG SKY AND TAKE A FLY"
