"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Everyone blesses you with a healthy and happy life but no one tells you how to live a healthy and happy life"
This is a guide for everyone who wants to live a healthy and happy life.
This is my wish that you and your family live healthfully and happily.
But to know how to live a healthy and happy life, you have to read the book.
Ishan Kalra
Hey, I am Ishan
I am a student, badminton player, fitness enthusiast, and finally an author.
I was attracted to healthy living and happiness early from my childhood, so I decided to gather information about it in every possible way.
after I got some insight into health and happiness, I decided to share with as many people as I can.
so as a result, I wrote this book.
