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The One Technique Learn how 20% of Mindfulness leads to 80% of success in Life

Author Name: Harry Alexander | Format: Paperback | Genre : Self-Help | Other Details

Are you familiar with the Pareto Rule of 80/20?

Do you know that by spending as small as 20% of your time being mindful you can be 80% more successful in what you do?

The One Technique is written and designed for those who want to overcome resistance within and achieve success without. Here, the author shares with the readers his journey of how being mindful using mediation was the single most powerful tool to turn his life around from the misery of smoking and drunkenness, a near breakup, loss of a job, to a life of peace, abundance and a harmonious relationship by living his true values that bring him joy.

80% of the most successful people interviewed by Tim Ferris for the book Tools of Titans meditate in some form or the other. If you want to get on a ride that can change your life and be the Titan that you are meant to me, it is vital that you begin your journey, and Now!

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Harry Alexander

Harry Alexander is an internationally-known life coach. He is a licensed master practitioner of Neuro-Linguistic Programming; and a ICF-approved, CCA-certified life coach. He is a disciplined practitioner of the Vipassana meditation technique.

He has served in the Indian Navy as a commissioned officer for 7 years, and further, 15 years of experience in the corporate world. One of the key turning points in his life occurred when he questioned himself, “Do I need to be thinking all the time to be alive?” This moment occurred during a moment up in the hills in Penang, Malaysia. Since then, life has never been the same.

Over the last few years, he has been coaching internationally, speaking and writing. The transition from the corporate world to the world of mindfulness is part the inspiration for this book. His current endeavor is to bring attention to the most important moment — ‘the Now’ and be mindful.

The One Technique is written for you to harness the same power available in each moment that contains all the possibilities of life and living.