"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Have you always been confused about the myths and facts around health and fitness?
Have you eagerly wanted a guide to eat clean and maintain a regime to reach a better version of yourself?
Have you ever been puzzled about whether what you are feeding your child is healthy or junk food?
Well then, True You: Holistic Healing with Food is a book that will lay out the foundation of the BASICS.
Once you learn the basics correctly, then the GAME becomes easier.
Physical and mental fitness are the cornerstones of holistic well-being, intertwining to create a harmonious and fulfilling life. In this book, the author embarks on a journey to explore the interplay between physical and mental health, discovering the transformative power of nurturing both aspects of ourselves. From the invigorating benefits of regular exercise to the tranquility found in mindfulness practices, the book uncovers the path to a balanced and thriving existence that embraces the inseparable bond between physical and mental fitness.
Ananya Bhattacharya
Mrs. Ananya Bhattacharya is a highly regarded nutritionist, lifestyle coach, and food psychology coach dedicated to empowering individuals to lead healthier, more balanced lives. With a deep passion for holistic well-being, she has transformed countless lives through her expertise in nutrition, lifestyle management, and the psychology of eating.
With a master’s degree in nutrition and dietetics from Barkatullah University, Ananya’s educational foundation laid the groundwork for her comprehensive understanding of the vital role nutrition plays in overall health. She furthered her education with a diploma in the psychology of eating, focusing on the intricate relationship between mind, body, and diet.
Ananya’s unique approach to health encompasses not only dietary recommendations but also an exploration of the psychological and emotional factors that influence food choices. Her specialization in food psychology allows her to address issues such as emotional eating, binge eating, and unhealthy relationships with food, guiding her clients towards sustainable behavioral changes.
As a seasoned lifestyle coach, Ananya believes that true health is achieved through a holistic approach that encompasses nutrition, physical activity, stress management, and positive habits. Her coaching style is empathetic, compassionate, and goal-oriented, creating a safe space for clients to openly discuss their challenges and aspirations.
With years of experience working in clinical, wellness centers, and the corporate health industry, Ananya has honed her ability to tailor her guidance to individual needs. She is a firm believer in personalized solutions that consider each person’s unique circumstances, preferences, and goals.
