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Unshackle from Harm OCD Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Harm OCD

Author Name: Dr. Sunil Punjabi | Format: Paperback | Genre : Educational & Professional | Other Details

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"Unshackle from Harm OCD" is a practical self-help book for you if you are struggling with Harm OCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of Harm OCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them. 

Through a combination of exposure and response prevention (ERP) and principles of  mindfulness and acceptance, this book offers practical and effective strategies for managing your thoughts and emotions. Whether you are newly diagnosed or have been struggling with Harm OCD for years, this book is the right resource for you to take control of your Harm OCD and improve the quality of your life.

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Dr. Sunil Punjabi

I am Sunil Punjabi. I am a Cognitive Behavioral Therapy practitioner, focusing on Exposure and Response Prevention for OCD. I gave up my career in the media and advertising space and became a practitioner to help my wife through her OCD. I have a doctorate (DBA) from California, a Masters degree in Clinical Psychology and certificates in Cognitive Behavioral Therapy, Neuro-Linguistic Programming and Life Coaching.

Through the knowledge and experience gained in the field, I am in the process of writing a series of self-help books for dealing with different manifestations of OCD. Unshackle from Harm OCD is the second book in the series (after Overcoming ROCD) focused on helping people with OCD relearn to have fulfilling relationships and take charge of their lives.