"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Yoga is an ancient practice that is founded on a method of development that balances the body, mind, and soul. Yoga is a philosophy, passion, and way of life for people who practice it.Yoga is now widely practiced at recreation centers, health clubs, schools, hospitals, and surgeries. One of the most essential advantage of any Yoga practice is the quieting of the mind. The basic line is that you must learn to pay attention. You fine-tune your focus, first with the body and progressing to the intellect. As you go through your practice, you will see mental and spiritual advantages.
Yoga for healthy living is a book for beginners that are genuinely interested to learn & practice yoga.
Krishna S, Swapnil M
The author of this book, Mrs. Krishna S. is a grateful personality based in Ahmedabad, Gujarat. She always believes that in life every problem has a solution. She holds profuse experience in resolving the disputes of all types in family (civil) matters of her clients. Her interest includes fiction writing, reading, travelling and exploring new places & its culture.
The co-author of this book Mr. Swapnil is a dynamic & detail-oriented professional with over 16 years of extensive corporate experience. He is skillful, resourceful, and proactive in finding solutions. He has diverse experience in Reviewing / Drafting / Vetting on all types of agreements and mitigating risk for his clients. He is an expert in maintaining the highest quality in operations, ensuring adherence to legal parameters, and compliance with stringent norms.
He also has a penchant for writing books. His debut book "Grow Your Paycheck" became a best seller on amazon, which inspired him to write its sequel, "How to Get Promoted at work," with a motto to help employees aspiring to become managers in their respective fields within the organizations.
