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Subrat SaurabhAuthor of Kuch Woh Pal
It is never too late to become fit and healthy!
Have you ever wished you were toned and fit?
Have you noticed a decline in your abilities over time?
Do you struggle with simple daily tasks that used to be superficial?
Imagine effortlessly hopping out of chairs and scooping up your grandchildren.
In this complete guide, you'll discover:
Why is staying active the best way to stay young into old age
How strength training can help to prevent or alleviate the symptoms of arthritis, osteoporosis, and other chronic conditions and illnesses
Exercises to improve posture and range of motion in your arms, shoulders, chest, and back.
Practical, doable programs to improve hip, knee, ankle, and foot strength and mobility
Full-body workouts that are quick and effective for when you're on the go
Improve your stability and balance with ancient wisdom from qigong and tai chi.
How chair yoga and Pilates can help you improve your balance and coordination.
And Much More!...
Take the first step toward feeling great at any age.
Scroll up and press the "Buy now" button to get your copy of 101 Strength Training Exercises for Seniors today!
Nancy Mccoy
It is never too late to become fit and healthy!
Have you ever wished you were toned and fit?
Have you noticed a decline in your abilities over time?
Do you struggle with simple daily tasks that used to be superficial?
Imagine effortlessly hopping out of chairs and scooping up your grandchildren.
In this complete guide, you'll discover:
Why is staying active the best way to stay young into old age
How strength training can help to prevent or alleviate the symptoms of arthritis, osteoporosis, and other chronic conditions and illnesses
Exercises to improve posture and range of motion in your arms, shoulders, chest, and back.
Practical, doable programs to improve hip, knee, ankle, and foot strength and mobility
Full-body workouts that are quick and effective for when you're on the go
Improve your stability and balance with ancient wisdom from qigong and tai chi.
How chair yoga and Pilates can help you improve your balance and coordination.
And Much More!...
Take the first step toward feeling great at any age.
Scroll up and press the "Buy now" button to get your copy of 101 Strength Training Exercises for Seniors today!
