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Subrat SaurabhAuthor of Kuch Woh Pal
"7 Shared of Red: Periods and Myths" by Hanisha Varma is an enlightening guide that breaks down the silence and stigma surrounding menstruation. With a blend of personal experiences, practical advice, and myth-busting truths, this book provides a comprehensive exploration of the menstrual cycle and its impact on women’s lives.
Starting from the first chapter, Hanisha shares her own stories and struggles, making the book relatable for young girls and women of all ages. From understanding the first arrival of periods to navigating societal taboos, *7 Shared of Red* tackles every aspect of menstruation. It debunks misleading representations seen in advertisements and media, and dives into the realities that women face every month.
The book humorously addresses how Murphy’s Law often seems to apply to periods, bringing out the relatable frustration of period timing with fun plans, vacations, and important events. Hanisha’s candid recount of competing in Mrs. India during her period will leave readers nodding and smiling.
Hanisha Varma
The book humorously addresses how Murphy’s Law often seems to apply to periods, bringing out the relatable frustration of period timing with fun plans, vacations, and important events. Hanisha’s candid recount of competing in Mrs. India during her period will leave readers nodding and smiling.
With chapters dedicated to understanding the biological and emotional dimensions of a woman’s body, this book also emphasizes the importance of diet, exercise, and self-care. Hanisha talks about managing mood swings, handling painful cramps, and even sheds light on PCOS challenges and how women can maintain their physical and mental well-being through these struggles.
*7 Shared of Red* also delves deep into the cultural and religious taboos surrounding menstruation, with a special focus on restrictions in temples and a study of the Sabarimala case. Hanisha addresses how society often views menstruation through a lens of impurity and the need to challenge these outdated norms.
The book isn’t just about problems—it’s also about solutions. It offers a guide to proper nutrition, exercises that can ease period pain, and an argument for period leave in corporate offices. Hanisha advocates for a more inclusive environment where women can talk freely about their needs, with chapters on sanitary pad disposal in the workplace and the necessity for better awareness.
Overall, "7 Shared of Red: Periods and Myths" is a must-read for anyone looking to understand the deeper truths about menstruation, advocate for better menstrual health, and foster open conversations that challenge societal misconceptions. It’s time to embrace periods with pride, knowledge, and humor—because every woman deserves to feel empowered by her natural cycle.
