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Body , Breath , Mind Under Construction

Author Name: Roshan Arehole | Format: Paperback | Genre : Health & Fitness | Other Details

Keeping the body in good health is our duty. Otherwise, we won’t be able to keep our mind strong and clear. For good health, you need to practice yoga regularly. Everyone knows where is our hands, head and legs are. Now try to connect your breathing along with some movements, which mean exercise or asanas. If you’re not connecting your breath to your movements, you’ll not get the complete benefits of the asanas. Once you’re able to connect your breath, automatically your mind will be connected. But it takes some more practice. This is a step-by-step construction process of your body, breath and mind.

Yogasanas helps us to strengthen our  joints, bones and muscles. Simultaneously, Pranayama increases our lung capacity and vitality. Mudras helps us to  regain our energy, keeping good thoughts much needed  for this construction…….

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Roshan Arehole

Roshan Arehole started his yoga journey when he was 9 years old, under the guidance of Sri Subbayya Devadiga. He appeared in national-level yoga competitions held in various places in India until 2011. When he realized yoga wasn’t only asana, but its state of well-being, he left competitive-based yoga. 

Most of his childhood was spent reading novels and motivational books. He rarely mingled with others. During his school time, he was interested in writing novels and motivational books. This resulted in Does Success Offer Failure, his first motivational book, which was published in 2014. It is available on amazon.com as an e-book. 

Roshan completed a yoga instructor course (YIC) at SVYASA University in Bangalore. He is a certified international yoga teacher in yoga alliance USA. He has trained more than 1200 students from 60+ countries. He got his diploma in mechanical engineering from Government Polytechnic Manipal, Udupi. Presently, he is teaching in Bodhi Yoga Institute, Hyderabad, India.

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