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Subrat SaurabhAuthor of Kuch Woh PalCore stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.
Sukhjivan Singh & Hardeep Kaur Saini
Sukhjivan Singh is working as an Elite Trainer, Coach, Assistant Professor, Sports Scientist and writer. He is passionate about find out new technique, methods in the field of Physical Education. He has seventeen year experience of professional sports coaching and sports nutrition consultant and taught in many Gyms, schools and colleges as a coach and lead many professional development programs for students/people. He had presented and published many research papers in national and international conferences/journals. He has written two books and in this book, he is helping people to find fitness in their day to day life.
Member of selection committee of Weight Lifting, Power Lifting and Best Physique Club - Punjab University, Chandigarh.
Member Board of Studies-Physical Education - Lovely Professional University, Phagwara.
Hardeep Kaur Saini is serving as an Assistant Professor, coach, presenter and writer. She adores about providing quality training in the field of Physical Education. She has taught in many schools and colleges in Punjab where they worked as a coach and lead many professional development programs for students. She had presented and published her work to regional and national audiences through various national and international conferences/journals. This is her renewed attempt to helping people to find fitness in their day to day life. Encouraging people to follow a training regimen designed to improve their fitness level significantly thus improving their everyday life.
